Rating = 7
A.
Deadlift, 1 rep @ 82.5% every 45 sec x 10 total reps
Complete @ 235
B. Ring
Muscle-ups, 4 unbroken per min x 7-10 mins
Complete x 10 mins. The last 3 sets were challenging, mostly because
my skin felt like it was going to peel off my hands, but I put gloves on and it
helped a lot.
C.
21,15,9 for time:
Deadlift
@ 155lb
Burpees
onto 20" box
*Sub
4:30 min goal
5:22. I did the deadlifts unbroken, which I wasn't even sure if I
could do or not. I think I am too floppy on my burpees and maybe that slows me
down? Arjuna didn't know I was recording this, so he is in the way a bit.
D. L
Sit hanging from bar, 10 sec holding per min x 10 mins
Complete.
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