Rating = 8
A.
Squat Snatch, work to a single
160. My technique was a bit off, I missed 150 once and 160 once.
When I did get 160, my technique was better and it felt easy.
B.
Front Squat @ 20X1, 3 reps @ 85% RM x 3 sets, 3 min
Complete @170
C.
Squat Clean Thruster, 1 rep @ 135lb every 30 sec x 20 total reps
Complete
D. Push
Press, 6 touch n go reps @ 115lb per min x 5 mins - bar taken from floor
Complete- tough
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