Sunday 2.16.24

AM - gymnastics

Rating = 9

AMRAP in 10 minutes:

3 rope climbs to 15ft

25ft handstand walk

7 rounds + 2 rope climbs. This was a lot of rope climbs!

+

rest as needed

15 min rest

+

AMRAP in 10 minutes:

3 wall walks

3 burpee bar muscle-ups

9 rounds + 1 wall walk

PM - 10-15 min Chipper

Rating = 8

AMRAP in 17 miniutes:

40 burpees to 6" OH

30 c&j @ 75lbs

30 burpees to 6" OH

30 c&j @ 105lbs

20 burpees to 6" OH

30 c&j @ 135lbs

10 burpees to 6" OH

amrap c&j @ 165lbs

162 reps (12 CJ @135). This was a lot harder than the snatch version. My posterior chain was really fatigued. My breathing felt fine and the jerks were easy, just picking the barbell up on the first pull got difficult.