Rating = 7
A.
Above Knee Hang Squat Clean off blocks, build to a double - 5 sec b/t reps
175. My hip was feeling tight, so I just stopped here.
B. Push
Press. Push Jerk. Split Jerk off blocks, 1.1.1 - quickly build to a challenging
set - don't spend too much time here
165
C. Back
Squat @ 20X1, 4 reps @ 80% RM x 3 sets, 3 min
Complete @ 180
D.
Power Snatch. Below Knee Hang Power Snatch, 1.1 @ 115lb per min x 10 mins - no
dropping b/t reps
Complete
E.
touch n go Squat Snatch, 15 reps @ 65lbs x 3 sets, 1 min rest
0:58, 0:58, 0:59
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