Thursday 2.20.14

Rating = 8

A1. Bench Press @ 20X1, 2-3 reps x 4 sets, 1:30 min

145x3, 150x3, 155x2, 155x2

A2. Fat Bar Pendlay Rows @ 22X0, 2-3 reps x 4 sets, 1:30 min

125x3, 130x2, 130x2, 130x2

B. 10 min AMRAP:

6 wall balls - 20lb to 9 ft

4 box jumps onto 30"

2 bar muscle-ups

12 rounds + 1 wall ball. Everything unbroken