Rating = 8
A.
Squat Clean, work to a single
190. I tried 200 and got under it but could not keep it in a solid
front rack to stand up. Almost there!!
B. Push
Jerk. Split Jerk, 1.1 @ moderate effort x 5 sets, 2 min - nothing @ hard
effort, just challenging per set
Complete @ 170. This started out very moderate, but was a bit
tougher by the last 2 sets.
C. Back
Squat @ 20X1, 3 reps @ 85% RM x 3 sets, 3 min
Complete @ 190
D.
Above Knee Hang Squat Snatch, 1 rep @ 125lb per min x 10 mins
Complete. These felt really good. I feel like my technique is best
from above the knee.
E.
AMRAP OHS @ 95lbs in 3 minutes - bar taken from floor
40 reps.
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