AM -
gymnastics
Rating = 9
AMRAP
in 10 minutes:
30
burpee bar muscle-ups
AMRAP
HSPU in remaining time
81 HSPU. I finished the MUs at about 4:45, then just did quick sets
of 5 on the HSPU.
PM
- 10-15 min Chipper
Rating = 8
AMRAP
in 15 minutes:
150
Wall Balls - 14# to 9 ft
75
Burpees to 6" OH
AMRAP
Ground to overhead @ 65lb in remaining time
16 ground to overhead. The wall balls I finished in 7:47, did a few
sets of 15 then 10's (I think I may have miscounted and done 15 extra, or these
were kinda slow because my shoulders were tired from the AM). I finished the
burpees with 1 min remaining. I snatched the ground 2 overhead and didn't put
the bar down until the end.
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