Tuesday 1.28.14

Rating = 9

A. Front Squat @ 20X1, build to a tough set of 1 - only ONE tough set, then move on, no failed sets

200. This felt good, I think I had a bit more in me too. 

B. Squat Snatch, build to a max 

165. Yes! 10# PR. I only had one fail on my first attempt at 160, but then I got it and also got 165. I tried 170 but it wasn't even close. 

Arjuna caught 160 on video, but missed the 165. 165 was a little wobblier standing up than 160

C. Above Knee Hang Squat Clean. Split Jerk, 2.2 x 6 sets, 2 min - 3 sets @ 145lb, 3 sets @ 155lb - drop 1st clean and reset

Complete

D. GH Raises @ 20X0, 8-10 tough reps x 4 sets, 2 min

10# x 10, 10# x 10, 10# x 9. I am working on not swinging on these at all, and also trying not to bend at the hips at all.