Sunday 1.26.14

AM - OH int + LP2-->LEnd mixed

Rating = 9

Fat Bar Press Cluster @ 20X0, 2.2 - build to a max set

100

+

15,12,9 for time:

Power Clean @ 80lbs

Burpees

2:50. My bar bounced right towards my face while I was doing my first set of burpees, so I think that maneuver wasted 2-3 sec. 

+

10 min rest

+

15,12,9 for time:

power clean @ 80lbs

burpees

2:50

*2:56/3:04 is your best here

I felt like I had a really good push for this workout. I remember the 2nd set is where I get gassed, but this time I still felt like I had enough in me to push hard. 

PM - MAP Chipper

Rating = 9

For time:

10 rope climbs to 15ft

20 ohs @ 95lbs

30 burpees onto box - 30"

40 gh sit-ups

50 wall balls - 14# to 10 ft

60 toes to bar

16:46. Rope climbs took 2:30-3:00. OHS I did 17 and then 3. The burpee box jumps felt like they took forever. GH sit-ups were quick. Wall balls were not so great (5-10 missed reps), but they have been worse. T2B I did 5 sets of 10, then 6 and 4.