Wednesday 1.22.14

Rating = 9

For time:

15 burpee ring muscle-ups

2 unbroken ring muscle-ups x 5 sets

10 unbroken kipping hspu x 5 sets

10 unbroken chest to bar x 5 sets

11:32. The burpee muscle ups felt harder than the sets of 2 unbroken muscle ups. 

+

AMRAP in 10 minutes:

1k Row

50 burpees - no jump @ top

amrap double unders in remaining time

229 double unders. 1k row in 4:03.8 (2:01.9/500m avg). I need to get sub 2:00 pace for this. The first part made this amrap feel more difficult than it otherwise would have been.