Rating = 8
A.
Deadlift, work to a tough touch n go double - only ONE tough set
265.
B.
Above Knee Hang Power Clean, work to a tough triple off blocks - 5 sec reset
b/t reps
180
C.
Power Snatch. OHS, 1.1 @ 125lb x 15 sets for time
4:49
D.
Airdyne, 25 seconds ALL OUT every 4 mins x 4 sets
Cals = 19, 20, bike failed at 15sec, 17, 15
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