Rating = 8
A.
Above Knee Hang Squat Snatch off blocks, build to a tough double - 5 sec reset
b/t reps
140. My lats or sub scaps were super tight/fatigued and I feel like
it kept wanting to push the bar forward in my catch.
B.
Front Squat @ 20X1, build to a tough set of 3 - only ONE tough set, then
move on, no failed sets
185.
C.
Squat Clean. Front Squat. Split Jerk, 1.1.1 x 9 sets, 1:30 min - 3 sets @
125lb, 3 sets @ 145lb, 3 sets @ 165lb
Complete.
D. GH
Raise Drop Set @ 20X0, 10-15-20, 2 min - reduce intensity per set
5# behind head with no swing, hands on head with no swinging, hands
across shoulders with slight swing
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