Sunday 1.19.14

AM - OH int + LP2-->LEnd mixed

Rating = 8

Press, max

110. This is a 5lb PR. I tried 115 but failed. 

+

4 sets ALL OUT:

40 sec Power Clean and Push Press @ 85lbs - move fast

11, 12, 12, 12

40 sec Burpees

14, 14, 15, 14

40 sec Airdyne

Cals = 13, 16, 14, 14

8-10 min rest

8 min rest each set

PM - MAP Chipper

Rating = 8

For time:

50 wall balls - 14# to 10 ft

50 chest to bar

50 pistols

50 alternating db power snatch @ 50lb

*Goal is sub 12 min

12: 46. I remember doing this when I was training for Regionals, and I looked back at my time and it was 15:53. That time I wrote I had gotten to the snatches at 8:00. This time I got to the snatches at 7:30. So I did the snatches much faster. I feel like all the hamstring work I've been doing helped me here. My low back was not that bad. 

Overall, I am continuing to feel much better than last cycle. And despite being sick this week (upper respiratory infection maybe?), I still feel like I was able to push hard and do well with training.