Rating = 7
AMRAP
Ring Muscle-ups x 3 sets, 5 min b/t - goal is to eventually get 10 in a row
10, 8, 7. Woot woot! I watched this video a few days before this,
and I feel like it helped: http://vimeo.com/83701027
+
EMOM x
15 mins:
5 tough
kipping hspu to tough deficit
About a 5.5" deficit. All unbroken except for the last 2
minutes, I failed on the 5th, reset and got it.
4-5
strict pronated chin-ups
4 each time. This was really hard.
+
2
rounds for time:
30
burpees to 6" oh
40 cals
Airdyne
50 box
jumps - 20"
12:33.
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