Tuesday 1.14.14

Rating = 8 

A. Power Snatch, work to a single

145

B. Front Squat @ 20X1, build to a tough set of 5 - only ONE tough set, then move on, no failed sets

170

C. Power Clean. Front Squat. Split Jerk, 1.1.1 x 8 sets, 1 min - 4 sets @ 145lb, 4 sets @ 165lb

Complete

D. GH Raise Drop Set @ 20X0, 8.8 x 3 sets, 2 min

hands on head with no swing. hands across shoulders with swing