Sunday 1.12.14

AM - OH int + LP2-->LEnd mixed

Rating = 8

Push Press. Split Jerk off blocks, 2.2 - build to a max set, drop each rep from OH onto blocks

160

+

4 sets ALL OUT:

30 sec Thrusters @ 85lbs

13, 13, 14, 13

30 sec Power Clean @ 85lbs

11, 12, 11, 13

30 sec Burpees

11, 11, 11, 11

6-9 min rest

7 min rest each set. 

PM - MAP Chipper

Rating = 9 

For time:

50 chest to bar

50 hang power snatch @ 65lbs

50 cals Airdyne

50 hang power clean and push press @ 65lbs

50 toes to bar

15:49. For the CTB, I did 20/10/10/10. Snatches I did sets of 10. Airdyne took about 3:45, first minute of that was slow. Push press was the hardest part, my arms were dead. T2B, I did 4x10, then 5/3/2.