Rating = 7
A.
Deadlift, 2 touch n go @ 87.5% RM per min x 3 mins
Complete @ 240
B.
Below Knee Hang Power Snatch, 1 tough rep every 30 sec x 10 total reps - start
at a tough load, just try to maintain
130lb for all reps. The first few actually felt the most heavy, then
as I got going I felt good, like maybe I could have done 135.
C. 3
touch n go Squat Clean Thruster @ 115lb per min x 10 mins
Complete.
D.
Airdyne, 20 seconds ALL OUT every 3 mins x 6 sets
13, 16, 13, 15, 14, 12. I've been sick this week and this is where I
felt the most awful.
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