Rating = 9
4
unbroken Ring Muscle-ups x 4 sets for time
5:08. Fuck. I failed on the 4th rep of my third set two times! I am
sticking to doing these no-false grip because they are starting to feel way
better. But failing sucks sucks sucks.
+
EMOM x
12 mins:
1st - 3
tough strict hspu - adjust depth as needed
45# plates with no abmat (about 4" deficit). All unbroken
except 6th set.
2nd - 3
tough weighted pronated chin-ups
First set with 20#, then the rest with 25#. Towards the end I may
have been doing a very very small type of kip...
+
AMRAP
in 10 mins:
10 gh
sit-ups
10
burpees - no jump @ top
75 du's
5 rounds + 11 du's
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