Rating = 9
A.
Deadlift, 2 touch n go @ 82.5% RM per min x 6 mins
Complete at 230
B.
Below Knee Hang Power Snatch off blocks, build to a tough triple - 5 sec reset
b/t reps
135. The 3rd one was really ugly at 135.
C.
1-->7 unbroken touch n go Power Clean @ 135lb for time
2:39
D.
Airdyne, 15 seconds ALL OUT every 2 mins x 7 sets
Complete. I didn't measure cals or anything, I just went.
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