Tuesday 1.7.14

Rating = 9

A. Front Squat @ 20X1, build to a tough set of 1 - only ONE tough set, then move on, no failed sets

190. I did 95, 125, and 190. I probably should have done an intermediate weight after 125 and gone for 195 or 200, but I didn't want to fail. And the 190 I definitely squatted deep. 

B. Power Snatch Cluster, 1.1.1 - build to a tough set

135. I got 140 for 2: 

 On this fail I felt like I just cut my pull short. 

C. Squat Clean. Split Jerk, 2.1 x 5 sets, 2 min - drop the first clean and reset, 3 sets @ 150lb, 2 sets @ 165lb

Complete, felt pretty good. 

D. GH Raise Drop Set @ 20X0, 6.6.6 x 3 sets, 2 min

Complete - hands on head. hands across shoulders. hands at side