Sunday 1.5.14

Rating = 8

Split Jerk off blocks, 1 rep per min x 10 mins - start @ 175lb, add 5lb per min

Complete. At 215, I had a nice deep split but it was kind of slow and loose. So at 220, everything was fast and tight but my split was super awkwardly narrow. I didn't miss any though. 

+

4 sets ALL OUT:

25 sec Power Clean @ 115lbs

10 each set

25 sec Burpees

9, 9, 9, 8

25 sec Chest to Bar

22, 20, 20, 16 (came off the bar early on last set, forearms blew up)

6-8 min rest

Rested 6min, 6:30, 6:45

PM - MAP Chipper

Rating = 9

For time:

50 cals AD

50 Thruster @ 75lb

3 sets of 10, then 5's

50 cals AD

50 OHS @ 75lb

5 sets of 10

50 cals AD

19:30