Rating = 8
A.
Deadlift, 2 touch n go @ 85% RM per min x 4 mins
Complete @ 235
B.
Below Knee Hang Power Clean off blocks, build to a tough double - 5 sec reset
b/t reps
185. I worked on dropping under the bar instead of wide feet. I
failed on my first rep at 190 with narrow feet.
C. 2
tough hang squat snatch per min x 10 mins - start @ 115lbs - increase as able
115, 115, 120, 120, 125, 125, 130, 130, 135, 140
D. Airdyne,
18 seconds ALL OUT every 2:30 mins x 6 sets
Cals: 14, 14, 16, 13, 13, 12
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