Sunday, January 12, 2014

Thursday 1.9.14

Rating = 8
A. Deadlift, 2 touch n go @ 85% RM per min x 4 mins
Complete @ 235
B. Below Knee Hang Power Clean off blocks, build to a tough double - 5 sec reset b/t reps
185. I worked on dropping under the bar instead of wide feet. I failed on my first rep at 190 with narrow feet. 
C. 2 tough hang squat snatch per min x 10 mins - start @ 115lbs - increase as able
115, 115, 120, 120, 125, 125, 130, 130, 135, 140
D. Airdyne, 18 seconds ALL OUT every 2:30 mins x 6 sets

Cals: 14, 14, 16, 13, 13, 12

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