Wednesday 12.18.13

Rating = 7

DL, 1 rep @ 92.5% per min for 5 mins - drop every rep

Complete @255. These felt super heavy. 

+

4 sets @ high effort:

25 cals Airdyne

25 cals Rowing @ damper 10

25 Box Jumps - 20"

25 Burpees - no jump @ top

4 min b/t sets

*I want you to mix and match the order/set-up every set. Goal is same time per set no matter the order.

First set as written. Then bj/row/burpee/ad, burpee/ad/row/bj, row/bj/ad/burpee. Times were 5:50, ?, 5:48, 5:37. For the 2nd set, the airdyne screen went nuts about 8 cals in so I just kept my hi effort output until I got to 5:50.