Thursday 12.19.13

Rating = 8

A. Back Squat @ 20X1, 2 reps @ 80% RM per min x 5 mins

Complete @180

B. Squat Clean and Split Jerk, 1 rep @ 165lb per min x 10 mins

Complete

C. Squat Snatch, 1 per @ 125lb per min x 10 mins

Complete. First few felt icky and forward, then the last half were better. 

D1. Press, AMRAP @ 105lbs x 5 sets, 1:30 min

1, 1, fail, fail, 1@100lb

D2. Weighted Pronated Chin-up @ 20X0, 1 rep x 5 sets, 1:30 min

45#, 50# for 3 sets, 52.5# for last set-chin at bar but did not quite get over