Rating= 8
A. Back
Squat @ 20X1, 2 reps @ 80% RM per min x 5 mins
Complete @180
B. Squat
Clean, build to a max
175 :( WTF I AM SO MAD ABOUT THIS. I failed at 175 on the first
attempt, then got it, then missed 180 and stopped. I felt like I had nothing
when I went to stand up.
C. High Hang
Power Snatch. Above Knee Hang Power Snatch. Below Knee Hang Power Snatch, 1.1.1
@ 95lb x 7 sets, 1:30 min
Complete.
D. 21,15,9
for time:
AD Cals
Chin-ups
3:38
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