Rating = 7
A. Front
Squat @ 20X1, 2 reps @ 80% RM per min x 5 mins
Complete @155
B. Push
Press, build to a max
165 (5# PR?)
C. Above
Knee Hang Power Snatch off blocks, build to a max triple - 5 sec b/t reps
115. I missed the 3rd rep at 125 on two attempts. I was working
hitting my hips, and I did, but I lost my reps behind me because I wasn't used
to it.
D. 5-->1
unbroken Ring Muscle-up Ladder for time
2:12
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