Rating = 9
A.
Front Squat @ 20X1, 1 rep @ 90% RM x 6 sets, 2:30 min - full depth
Complete @ 175
B.
Power Snatch, build to a tough single
140. Feet started getting a little wide.
C. BTN
Split Jerk, build to a single - off blocks
205. Failed once at 210. Felt kinda slow this day.
D. 3
unbroken Ring Muscle-ups OTM x 10
Complete
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