AM - DL mod + upper stamina
Rating = 10
DL, 1 rep @ 77.5% per min for 15 mins - drop each rep
Complete at 215, these felt good.
+
21,15,9 for time:
L Arm DB Row @ 55lbs
Hand Release Push-ups
R Arm DB Row @ 55lbs
Ring Push-ups
7:03. DB rows were hardest part.
PM - mixed MAP sets (short int/high vol)
Rating = 10
20 sets @ high effort - on a 90 second interval:
10ft Handstand Walk
4 Pistols
4 Chest to Bar
4 Burpees to 6" OH
Seconds per set: 32, 29, 29, 32, 33, 30, 30, 28, 29, 28, 30, 30, 33,
30, 28, 27, 33, 26, 28, 25. Pistols are hard to do fast, when I rushed I
started falling.
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