Saturday 11.23.13

Rating = 9
A. Back Squat @ 20X1, 2 reps @ 85% RM x 6 sets, 3 min

Complete @190

B. Squat Clean, build to a single

185- deep squat in the catch

C. Pressing Snatch Balance, build to a tough single

85. These took some getting used to. 

D. Snatch Balance, 3-3-2-2-1-1, 1 min - 3's @ 75lb, 2's @ 95lb, 1's @ 115lb

Complete

E. For time:

250m Row

15 KBS - 24kg

25 Burpees

15 KBS - 24kg

250m Row

*Your fastest time is 4:35

4:24. Rows were at an average 500m pace of 1:52.6 and 1:50.8