Rating = 8
A. Back Squat @ 20X1, 2 reps @ 85% RM x 6 sets, 3 min
Complete @ 190
B. Squat Clean and Split Jerk, 1 rep per min x 9 mins - 3
@ 145lb, 3 @ 155lb, 3 @ 165lb
Complete
C. Snatch Pull. Above Knee Hang Power Snatch, 1.1 per min
x 15 mins - 8 min @ 95lb, 7 min @ 115lb
Complete
D1. Press, AMRAP @ 85lbs x 5 sets, 1:30 min
9, 9, 7, 7, 5
D2. L Sit Legless Rope Climb to 15ft x 5 sets, 1:30 min -
no legs on lowering, maintain L position, started seated on ground
Failed on the last 3 sets about 2/3 of the way up the rope. These
make me want to sit in a corner and cry. I hate not being able to get all the
way up.
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