Rating = 9
DL, 1 rep @ 77.5% per min for 15 mins - drop every rep
Complete @ 215
+
6 sets @ high effort:
10 toes to bar
10 KBS - 24kg
10 onto 20" box
50 DU's
100ft bear crawl
200m Row
3 min b/t sets
First set I did as written, then I did du/row/t2b/bc/kbs/burpee,
burpee/bc/du/kbs/row/t2b, row/t2b/bc/du/burpee/kbs, kbs/row/burpee/t2b/bc/du,
bc/du/row/burpee/t2b/kbs. Times were: 3:20, 3:16, 3:19, 3:20, 3:28, 3:25. I ran
outta gas on the burpee box jumps at the end a little bit.
*I want you to mix and match the order/set-up every set.
Goal is same time per set no matter the order.
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