rating = 9
A. Front Squat @ 20X1, 2 reps @ 85% RM x 6 sets, 3 min -
full depth
complete @ 165
B. Squat Snatch, build to a single (you are allowed to
fail 1 time over 90% RM)
155. Missed 160 twice, I only tried it twice because the first one I
didn't even try to get under because I felt like the bar came out in front of
me right off the floor, so I don't even consider it a full attempt.
C. Push Jerk. Split Jerk, 1.1 - build to a max set, use
blocks, 5 sec b/t reps
195. I think this is a 5# PR on my push jerk.
D. 2 unbroken Ring Muscle-ups OTM x 20
Complete
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