Wednesday 11.27.13

Rating = 8

DL, 1 rep @ 80% per min for 12 mins - drop every rep

Complete @220

+

4 sets @ high effort:

500m Row

15 GH Sit-ups

15 KBS - 24kg

15 Burpees - no jump @ top

4 min b/t sets

*I want you to mix and match the order/set-up every set. Goal is same time per set no matter the order.

First set as written, then did sit ups/kbs/burpees/row, kbs/burpees/row/situps, burpees/row/situps/kbs. Times were 4:10, 4:07, 4:09, 4:09. Is this sufficiently mixing and matching the order? Or should I do things completely out of order/at random like I tried last week? I just had trouble remembering my order each time last week.