Rating = 9
A.
Deadlift, 2 touch n go @ 80% RM per min x 7 mins
Complete @220. These felt heavy
B.
Above Knee Hang Power Clean off blocks, build to a tough triple - 5 sec reset
b/t reps
180. No blocks (the gym out of town had blocks, but others were
using them). The 3rd rep got really really wide with the feet, so I stopped at
180.
C.
Squat Snatch, 4 touch n go @ 125lb per min x 5 mins
Got min 1; failed on 3rd rep of min 2; got min 3; failed on 2nd rep
of min 4; failed on 3rd rep of min 5. Big time fail on this. I think my hammys
being so sore, and doing these as the 3rd thing in my workout was partly the
cause.
D.
Airdyne, 12 seconds ALL OUT x 8 sets, 2 min
7-10 cals each set.
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