Rating = 8
A. Back
Squat @ 20X1, build to a tough 6
195.
B. High
Hang Squat Clean - no blocks, build to a tough triple - no dropping b/t reps
165. I think I figured out why these have been sucking lately. I've
been squatting with my feet too narrow.
C.
Halting Snatch DL, 2 reps @ 155lb x 5 sets, 2 min - pause below knee, above
knee, high hang
Complete. These are good. I feel like this is something I definitely
need to continue working on.
D.
Barbell Hip Thrusts @ 20X1, 6-8 tough reps x 5 sets, 1:30 min
135x8, 135x8, 145x8, 155x6, 155x6. My low back caught on fire
towards the end of these, I realized I was over extending at the top. Next time
I won't do that.
No comments:
Post a Comment