Sunday 12.29.13

AM - OH int + LP2-->LEnd mixed

Rating = 9

OHS, build to a tough 5 - not a max set

145. This felt pretty solid. 

+

4 sets ALL OUT:

20 sec Thrusters @ 95lbs

8, 9, 9, 9

20 sec Burpees to 6" OH

8. 7, 7, 7

20 sec Chest to Bar

14, 16, 15, 16

6-8 min rest

6min rest each set. 

PM - MAP Chipper

Rating = 8

For time:

50 Wall Balls - 14# to 10 ft

50 GH Sit-ups

50 OHS @ 65lbs

50 Box Jumps - 20"

9:27. I usually do sets of 10 on wall balls, but this time I did 25/15/10!