Sunday, December 15, 2013

Saturday 12.14.13

OPT Big Dawg Winter Challenge

Rating = 9
Combined Jump: total score = 919.5
broad jump: 8'3" (attempt 7), 8'2.5" (attempt 9), 8'3" (attempt 10)
double unders: 315, 139, 169. I've never done that many double unders in a set. My calves are so sore. 

WM-biathalon: total time = 26:43. Averages on the rows were 2:11.9, 2:12.4, 2:13, 2:13.8. I wanted to hold 2:10, but the first minute back on the rower after the CJ was tough

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