Sunday, December 15, 2013

Thursday 12.12.13

Rating = 8
A. Back Squat @ 20X1, 1 rep @ 95% RM x 3 sets, 3 min
Complete @ 215
B. Squat Clean and Split Jerk, 1 rep per min x 6 mins - 2 @ 160lb, 2 @ 170lb, 2 @ 180lb
Failed on first attempt at 180, then got it the next minute, then tried a third one and failed. Couldn't stand up from the squat. 
C. Squat Snatch, 1 per min x 12 - 4 @ 110lb, 4 @ 120lb, 4 @ 130lb
Failed at 3rd rep of 130, just due to technique. I was trying to hit my hip, but I started pausing on the way up and it felt weird. 
D1. Press, AMRAP @ 100lbs x 5 sets, 1:30 min
3, 3, 2, 2, 2
D2. Weighted Pronated Chin-ups @ 20X0, 2-3 reps x 5 sets, 1:30 min

30#x3, 35#x3, then 35#x2 for the rest

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