Rating = 9
Push Press, build to a max
160
+
3 sets @ high effort:
AMRAP Press @ 75lbs
13, 13, 12
3 rope climbs to 15ft
120 sec row
3 min rest
Average row paces/500m = 2:04.3, 2:03.9, 2:03.2. Times per set =
3:42, 3:38, 3:39. Rope climbs feel like they're improving a bit.
+
21,18,15,12,9,6,3 for time:
hand release push-ups
gh sit-ups
6:31. My abs are still pretty sore from this (4 days later)
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