Rating = 8
A. Squat Snatch, 1 rep per min for 10 mins - start @ 105lbs, add
5lbs per min
Complete, these felt right on the money.
B. Deadlift, 1 rep per 30 sec @ 235lb for 10 mins - drop each
rep
Complete.
C. Back Squat with Chains (~40lbs) @ 10X1, 1 rep @ 65% RM per
minute x 12 total reps
Complete with 150# barbell
D. 500m Row for time
1:43.6. (Previous PR was 1:53)
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