Rating = 8
A. Squat Clean, build to a max
190
Here was 185: http://www.youtube.com/watch?v=t02twVdhd_A&sns=em
195 fail #1: http://www.youtube.com/watch?v=3uiDDT3RDFU&sns=em
195 fail #2: http://www.youtube.com/watch?v=G0TzM7Kayvw&sns=em
195 fail #3: http://www.youtube.com/watch?v=8UyIzDb5Q7g&sns=em
B. Back Squat, quickly build to a tough 2
210
C. Snatch Pull, 1 rep @ 175lb per min for 7 mins
Complete
D. Airdyne, 9 sec ALL OUT per min for 12 minutes
Complete. Got up to 102-103 RPM for most sets.
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