Sunday, November 17, 2013

Saturday 11.9.13

Rating = 9

A. Split Jerk, 1 rep per min for 10 mins - start @ 135lb, add 10lbs per min
Fail. Missed 215 (I hit the jerk boxes). Then tried again on the last minute and missed again. The bar fell off the blocks too so I just stopped. This sucks.

B. Deadlift @ 11X1, 2 reps @ 72.5% RM x 6 sets, 1 min - control bar to floor
Complete

C. Pendlay Rows @ 22X0, 3 tough reps per min for 10 mins
Complete with 130

D. Fat Bar CGBP, 3 tough reps per min for 10 mins
Complete with 135. Just used a regular men's barbell, the gym here in San Diego didn't have a fat bar.

E. One Arm DB Rows @ 20X0, 5-6/arm x 5 sets, 30 sec b/t arms
First 3 sets with 45# and got 6, last 2 with 50# and got 5 reps


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