Sunday, November 17, 2013

Wednesday 11.13.13

Rating = 8
DL, 1 rep @ 75% per min for 15 mins
Complete with 210
+
5 sets @ high effort:
500m Row
10 burpees onto 20" box
10 toes to bar
50 du's
50ft bear crawl
4:06 (order as written), 4:02 (burpee/t2b/du/bc/row), 4:12 (t2b/du/bc/row/burpee)...rower took too long to turn on, 4:06 (du/bc/row/burpee/t2b), 4:09 (bc/row/burpee/t2b/du). Rows were at about 2:02/500m avg pace. 
4 min b/t sets

*I want you to mix and match the order/set-up every set. Goal is same time per set no matter the order.

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