Rating = 8
DL, 1
rep @ 75% per min for 15 mins
Complete with 210
+
5 sets
@ high effort:
500m
Row
10
burpees onto 20" box
10 toes
to bar
50 du's
50ft
bear crawl
4:06 (order as written), 4:02 (burpee/t2b/du/bc/row), 4:12
(t2b/du/bc/row/burpee)...rower took too long to turn on, 4:06
(du/bc/row/burpee/t2b), 4:09 (bc/row/burpee/t2b/du). Rows were at about
2:02/500m avg pace.
4 min
b/t sets
*I want
you to mix and match the order/set-up every set. Goal is same time per set no
matter the order.
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