Rating = 8. My flight was on time, so I was able to get this in.
Everything felt heavy and I felt pretty drained, but I got through.
A. Back
Squat @ 20X1, 3 reps @ 80% RM x 5 sets, 3 min
Complete @ 180
B.
Squat Clean. Split Jerk, 2.1 @ 145lb x 5 sets, 2 min - drop 1st clean
Complete. These felt hard.
C. High
Hang Power Snatch, 3-3-3-2-2-2-1-1-1, 1 min - 3's @ 95lbs, 2's @ 105lbs, 1's @
115lbs
Complete
D1.
Press, AMRAP @ 80lbs x 5 sets, 1:30 min
10, 8, 8, 7, 7
D2. L
Sit Legless Rope Climb to 15ft x 5 sets, 1:30 min - no legs on lowering,
maintain L position
Complete, I started in a standing position and just brought my legs
up, and this was hard.
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