Rating = 8
A. Back
Squat @ 20X1, 3 reps @ 80% RM x 5 sets, 3 min
Complet @180
B.
Above Knee Hang Power Clean, build to a max
180. I failed once at 185 so I stopped.
C.
Snatch Pull. Squat Snatch, 1.1 @ 95lb per min for 12 min
Complete
D.
AMRAP in 5 min:
1k Row
Burpees
to 6" OH in remaining time
16 burpees. Row took 3:57.2 at an average pace of 1:58.6/500m. I was
happy with my row, and I think I can go a pinch faster. But I felt like I had no
legs when I started the burpees.
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