Rating = 8
A.
Front Squat @ 20X1, 3 reps @ 80% RM x 5 sets, 3 min - full depth
Complete with 155
B.
Squat Snatch Cluster, 1.1 - build to a tough set
135. The second rep felt awful.
C. Push
Jerk Cluster, 1.1.1 - build to a mas set off blocks
180. I had to do this off of a rack, another member at the gym in
San Diego was using the blocks.
D. 2
unbroken Ring Muscle-ups OTM x 15
Complete
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