Rating = 9
A.
Press Cluster off blocks, 1.1.1 - build to a max set
100. Why can I do this for a cluster of 3, but my max is only 105? I
did use a women's bar though.
B. EMOM
for 10 minutes:
2 touch
n go Push Press @ 135lb
1 Rope
Climb to 15ft
Complete
C. 5
sets @ high effort:
400m
Run
15 Box
Jumps - 20"
15
Chin-ups
Rest
same as work time
2:13, 2:16, 2:17, 2:15, 2:12. My first 400 was 1:14, then the rest
were about 1:18-1:20
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