Sunday, November 3, 2013

Thursday 10.31.13

Rating = 10
A. Squat Clean, quickly build to a tough 1 - not a max
180
B. Back Squat, quickly build to a tough 3 - no fails, if you fail like last week, you just move one
205, felt good
C. Snatch Pull Cluster, 1.1 @ 175lb x 3 sets, 2 min - wear straps
Complete
D. Wall Balls - 14#, 30 reps as fast as possible x 3 sets, 2 min rest b/t efforts
All sets unbroken, missed 1 rep on each of set 2 and 3 (floated in the air without hitting wall). Times = 1:03, 1:08, 1:05
E. 300m Row ALL OUT x 1 set

1:00.6 (averaged 1:41.1/500m) This is a 4 sec PR for 300m sprint, it felt super strong!

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