Rating = 8
A. Push
Press, 4-4-3-3-2-2, 3 min - all touch n go reps
125x4, 130x4, 135x3, 135x3, 140x2, 145x1 (failed on second)
B.
AMRAP Legless Rope Climbs in 5 minutes
5. Did two in the first minute and then just DIED.
C. 3 sets
@ high effort:
20
chin-ups
30
push-ups
40
unanchored sit-ups
50 cals
AD
3 min
b/t sets
5:49, 5:42, 5:48
No comments:
Post a Comment