Rating = 9
A.
Snatch Pull. Squat Snatch, 1.1 - build to a tough set, reset b/t reps
145. 145 felt really good, so I jumped up to 155. I was really
really close for 3 attempts, then stopped. The snatch pull felt really good.
Just didn't quite get the snatch.
B.
Deadlift, 1 rep per 30 sec @ 225lb for 10 mins - drop each rep
Complete @225. These were tough but this felt beneficial for
me.
C. Back
Squat with Chains (~40lbs) @ 10X1, 1 rep @ 55% RM per 40 sec x 15 total reps
Complete with 125# barbell
D.
Airdyne, 7 sec ALL OUT per min for 15 minutes
First half, I hit about 100-103 RPM. Second half, got towards
104-106 RPM
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